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kyrandoyle

Home
 / Archives by: Kyran Doyle
Training
best back exercise

The Ultimate Back Workout To Add Size and Strength To Your Back

By Kyran Doyle
15 min read
4 Comments
In Training
If you’re wanting a wide, thick back then this article is for you. Most people at the gym don’t put enough emphasis on their back workouts. So much time is spent on the chest and biceps which can often lead ...
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Training
push pull legs split

The Best Push Pull Legs Split [Definitive Guide To PPL Workouts]

By Kyran Doyle
19 min read
6 Comments
In Training
If you’re thinking about starting a Push Pull Legs routine then this article has the answers for you. There are a number of different workout splits out there, but of them all push pull legs has been popular for many ...
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Training
strength training

Strength Training Bible – Your Guide To Getting Stronger

By Kyran Doyle
65 min read
1 Comment
In Training
So you want to get strong? Strength training has exploded in popularity over the last few years. Particularly in terms of resistance training with the surge of strength sports such as powerlifting, Olympic lifting and crossfit. Unlike most sports, these ...
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Building Muscle
leg workouts the best leg exercises

Ultimate Leg Workout For Mass – The Best Leg Exercises For Serious Size

By Kyran Doyle
18 min read
6 Comments
In Building Muscle
Leg day. You either love it or hate it, but the fact that you are reading this article would indicate that you are looking to get more out of your leg workouts. If you want to build a strong, athletic ...
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Training
compound exercises

How To Use Compound Exercises To Build Strength and Muscle

By Kyran Doyle
19 min read
1 Comment
In Training
You’ve probably heard that compound exercises are a great way to stack on muscle and increase your strength. If you’re looking to gain strength there is no question that your workout should be featured heavily with compound movements. If you ...
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Building Muscle, Training

Ultimate Chest Workout – Build a Bigger Chest With These Exercises

By Kyran Doyle
18 min read
2 Comments
In Building Muscle, Training
A big and strong chest. If you asked most men what they where looking for it would be exactly that, a bigger chest and bigger arms. That’s why the bench press is always so busy. Chest day is the one ...
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Training
gym bag

Gym Essentials – What To Bring To The Gym

By Kyran Doyle
19 min read
4 Comments
In Training
Deciding what to bring to the gym can be tough. You don’t want to go overboard and have to lug around a heavy ass bag but you also don’t want to disadvantage your workout because you forgot something important. With ...
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Recipes
keto thanksgiving recipes

50 Keto Thanksgiving Recipes

By Kyran Doyle
10 min read
Leave a comment
In Recipes
If you are looking for some keto friendly Thanksgiving recipes, you’ve come to the right place. Thanksgiving is typically a nightmare for dieters especially those of us following a low carb diet. There is so much food around everywhere and ...
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Recipes
Keto Halloween Recipes

45 Keto Halloween Party Ideas

By Kyran Doyle
11 min read
1 Comment
In Recipes
Halloween and low carb don’t usually go together in the same sentence. Traditionally Halloween foods are sugary, carb filled treats with little nutritional benefit at all. The good news is that you don’t have to put an end to your ...
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Nutrition
how to count macros

How To Count Macros To Lose Fat and Gain Muscle

By Kyran Doyle
20 min read
4 Comments
In Nutrition
You’ve probably heard that counting macros is a good way to help build muscle and lose fat. In fact once you get your macros right you can actually be more flexible with your eating. That’s right. As long as you ...
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