If you want to spend less time in the gym while maintaining or even increasing the effectiveness of your workouts, rest-pause training might offer a solution. In this article, you’ll discover what rest-pause training is, and how to get the ...
Dynamic double progression is an extremely effective way to periodize your workouts for consistent, long term muscle building results. This article discusses what dynamic double progression is and how you can use it to gain strength and build muscle faster. ...
While people often claim that training for strength is “superior” to training for hypertrophy or “aesthetics,” that’s a silly argument. In this article, you’ll discover the three reasons strength training is not superior to training for body composition. And, you’ll ...
There are many different calisthenics workout plans out there. So much so, that there is almost too much choice. This can make it hard for people to decide on the plan that they would like to follow. In this article, ...
The quads are one of the most important muscle groups on your entire body, all be it one of the most neglected too. Legs have an infamous reputation for people turning a blind eye when it comes to their physique. ...
Hero image credit: rootbabes.com There seems to be a gap in people’s knowledge when it comes to the topic of ashwagandha, with almost no real and accurate information out there. However, this is likely to change in the coming years ...
You can increase your muscle mass and build strength and power with bodyweight exercises. Like any form of resistance training, if you can challenge your muscles enough, they will adapt by growing larger and more powerful; and like any form ...
So you’re looking to get big? You’ve probably heard that you need to start a bulk. There is a lot of confusion around bulking. You’ve got your gym bro’s that say “you’ve gotta eat big to get big!” while others ...
Leg day. You either love it or hate it, but the fact that you are reading this article would indicate that you are looking to get more out of your leg workouts. If you want to build a strong, athletic ...
A big and strong chest. If you asked most men what they where looking for it would be exactly that, a bigger chest and bigger arms. That’s why the bench press is always so busy. Chest day is the one ...
