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keto snack ideas

121 Easy Keto Snacks To Cure Your Cravings (Sweet & Savoury)

By Kyran Doyle
44 min read
8 Comments
In Nutrition
wIf you’re looking for some different types of keto snacks you’ve come to the right place. I got tired of eating the same old foods day in and day out so I decided to find the best keto friendly snack ...
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Nutrition
keto dinner recipes

121 Keto Dinner Recipes – Lazy Keto Meals!

By Kyran Doyle
37 min read
4 Comments
In Nutrition
The ketogenic diet has been gaining a lot of attention of late, and rightly so. Keto recipes are generally high fat and low carbs. This puts your body into a state of ketosis which essentially means that your body burns ...
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Building Muscle, Nutrition
clean bulking diet

The Ultimate Guide To Clean Bulking – Stack On Muscle Without Getting Fat

By Kyran Doyle
21 min read
2 Comments
In Building Muscle, Nutrition
So you’re looking to get big? You’ve probably heard that you need to start a bulk. There is a lot of confusion around bulking. You’ve got your gym bro’s that say “you’ve gotta eat big to get big!” while others ...
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Nutrition
how to count macros

How To Count Macros To Lose Fat and Gain Muscle

By Kyran Doyle
20 min read
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In Nutrition
You’ve probably heard that counting macros is a good way to help build muscle and lose fat. In fact once you get your macros right you can actually be more flexible with your eating. That’s right. As long as you ...
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Nutrition
ground beef recipes

19 Delicious Healthy Ground Beef Recipes

By Kyran Doyle
18 min read
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In Nutrition
Ground beef is a go to food when you are looking to eat healthy and lose weight/build muscle. Not to mention that ground beef is inexpensive, quick to cook up, easy to freeze and can be used in an endless ...
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Nutrition
high protein recipes

10 Muscle Building High Protein Recipes

By Kyran Doyle
10 min read
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In Nutrition
Do you find it difficult to get enough protein from your food sources? Or are you relying on a combination of a handful of recipes and shakes to get your daily protein intake up? If that sounds like you, you’ve ...
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Nutrition
flexible dieting IIFYM

How To Use Flexible Dieting (IIFYM) To Build Muscle and Get Shredded

By Kyran Doyle
14 min read
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In Nutrition
If you’ve ever tried and failed at a diet before then I have good news for you. It seems like everyday there is a new fad diet that comes out that will help you lose weight and gain muscle faster ...
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Nutrition
curb sugar cravings

7 Tips To Dramatically Curb Your Sugar Cravings

By Kyran Doyle
9 min read
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In Nutrition
If you’ve recently decided to reduce your sugar intake but are struggling to control your sugar cravings then this article is for you. Sugar is addictive. And it is everywhere. Although you’ve likely realised this if you are starting to ...
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Nutrition, Weight Loss
2000 Calorie Diet

2000 Calorie Diet [The Ultimate Guide]

By Kyran Doyle
17 min read
1 Comment
In Nutrition, Weight Loss
So you’re thinking about starting out on a 2000 calorie diet. It’s no secret that reducing calories will result in weight loss. The big question is how many calories do you need to consume on a daily basis to achieve ...
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