If you are planning to lose some weight, a weight loss workout plan for yourself will be of great help to you. Men are said to have more muscles and less fat mass due to the high level of testosterone ...
How to Lose Weight Without a Diet Whatsoever? Weight loss is a primary concern for most people these days. It’s not something that only women look forward to. In fact, it’s an equally important issue for both men and women. ...
Registered dietitian and nutrition expert, Ilana Muhlstein, is the co-creator of Beachbody nutrition program, 2B Mindset, which helps you lose weight without exercising, counting calories, or feeling deprived. Ilana shares how she struggled with being overweight and lost more than ...
“I’m going to help you win the weight-loss battle once and for all!” —Ilana Muhlstein, M.S., R.D.N. Everything You Need to Know about 2B Mindset from TeamBeachbody on Vimeo. Do you feel like dieting is a constant war between ...
You’ve probably seen #IIFYM or #flexibledieting in your Instagram feed, with photos of fit people showing off before-and-after pics, meal prepping, and treats like pizza, pancakes, and even peanut butter Oreos. Sign us up, please! If It Fits Your Macros ...
You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe take a look in last night’s pizza box, or in the glovebox where you keep your stash of snacks… but no ...
Whether you’re looking to join the ranks of experienced road racers or you just want to take up cycling for the healthy benefits, you have to start somewhere. If you’re new to cycling, you probably have a few questions, such as… ...
Like any niche activity, cycling has its own lingo. Not sure what your new cycling pals are jabbering about after your weekend ride? We’ve put together a glossary of some common cycling terms to get you up to speed. “These terms carry ...
Standing has become so important nowadays, that maybe all you have to do is stand, right? As long as you reduce sitting, could your new desk be the replacement for your gym? Probably not, according to a new study. Researchers ...
Want to lose weight on a vegan diet? You’re in the right place. Today, you learn how to eat metabolism-boosting, vegan food that keeps you full and satisfied, while you lose weight. Want to find out more? Here’s the 7-step ...
