As the last vibrant gold and reds of Autumn descend into Winter, we’re reminded that change is happening all around us, and within ourselves too. If you live in a country that has marked seasonal shifts, you may notice that ...
The modern world brings forth many dilemmas that impact on our health but in my opinion, none more prevalent than the ability to rest and be quiet. As a child of the eighties, I remember Margaret Thatcher’s legendary 4 hour ...
For the last few years ‘mindfulness’ has been something of a buzzword. From reducing stress to improving focus, enhancing our relationships and helping us feel more present, being more mindful is considered a ‘cure-all’ for the mind. Even if we’ve ...
Our minds and bodies benefit from taking breaks every so often. If you’ve read my blog on the Ultradian Healing Response, you’ll know that whether you’re wading through emails, caring for kids, diving into a passion project or designing your ...
Standing yoga poses are a great way to improve your balance, posture and mobility. Doing these poses regularly will allow you to build strength and lay a foundation for a safe yoga practice. Yoga is a great way to improve ...
