Yoga

Practicing mindfulness using the 5 senses

For the last few years ‘mindfulness’ has been something of a buzzword. From reducing stress to improving focus, enhancing our relationships and helping us feel more present, being more mindful is considered a ‘cure-all’ for the mind. Even if we’ve ...
Yoga

5 ways to take breaks at work or at home

Our minds and bodies benefit from taking breaks every so often. If you’ve read my blog on the Ultradian Healing Response, you’ll know that whether you’re wading through emails, caring for kids, diving into a passion project or designing your ...