How To Start A Gentle Detox

At the beginning of each year, it’s easy to get caught up in the onslaught of media advertisements pushing various weight loss regimes, intense exercise plans, ‘miracle’ body transformations and detoxes. After a festive season of indulgence and cosiness, we’re ...

An interview with Yvonne O’Garro

Curiosity, relaxation, courage, community, inclusivity and balance: six key words that provide a foundation for the life and yoga practice of Yogamatters Community Leader Yvonne O’Garro, and a framework for this inspiring interview. Some of you will already know and ...

An interview with Anna Ashby

It’s been five years since I first met and interviewed Anna Ashby for the Yogamatters blog at the triyoga studio in Camden. It’s amazing how much our lives – and indeed the world – have changed since then! In Conversation: ...