Do you find it difficult to get enough protein from your food sources?
Or are you relying on a combination of a handful of recipes and shakes to get your daily protein intake up?
If that sounds like you, you’ve come to the right place.
Eating a high protein diet doesn’t have to be difficult if you have a range of healthy high protein recipes to use.
Check out these recipes that are loaded with protein to help you reach your dietary goals!
You will also want to check out the OrganizEat app to keep track of all of your recipes in the one place.
Mexican Egg White Omelet
Omelet’s are a staple of many people’s high protein diets. This single serve mexican omelet is quick, easy and so much better than a bowl of cold cereal.
You can be flexible with the ingredients and add other foods if you like, but this is pretty damn tasty to begin with.
Nutrition Facts (Per Serving)
335
Calories
26 g
Protein
38 g
Carbs
14 g
Fat
Ingredients
2 teaspoons olive oil
1 small jalapeno, thinly sliced and seeded (if desired), stem discarded
A simple recipe that you can make any night of the week. This cauliflower and ground beef hash is an easy low carb, high protein option if you’re in a rush or don’t want to make a complicated meal. And, boy, does it fill you up!
Feel free to add in some chilli, bacon or other seasonings to mix it up.
Nutrition Facts (Per Serving)
313
Calories
34 g
Protein
5 g
Carbs
17 g
Fat
Ingredients
16 oz. bag frozen cauliflower, defrosted and drained
Steak and mash is a go to when you are looking to get some good protein and carbs in your meal. Mix up your ordinary steak and mash with this sweet chilli pumpkin version.
Add your favourite steamed vegetables to the side to get some more micronutrients if you like.
These carnitas burrito bowls are super tasty and can be made for meal prep which is great. Take an hour to make up these bowls for an easy, on the go, meal during the week.
I’d normally double the ingredients and freeze some up to get more from my time.
Nutrition Facts (Per Serving)
407
Calories
32 g
Protein
29 g
Carbs
18 g
Fat
Ingredients
1 pound pork loin (option to use chicken breast instead)
I love quick and simple meals that are easy to customise depending on your taste and what you have lying around the kitchen.
This high protein tuna bake recipe fits that exactly. It’s a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
This Low Carb Cheeseburger Meatloaf from is flavoured with all the fixings that would be in a juicy burger like bacon, onion, and sharp cheddar cheese. It’s high in protein and best of all, low in carbs. You won’t miss the bun!
Nutrition Facts (Per Serving)
322
Calories
42 g
Protein
2.3 g
Carbs
15.1 g
Fat
Ingredients
2 pounds ground beef (grass fed, if available)1 large egg lightly beaten
2 tablespoons prepared yellow mustard
½ cup onion, chopped
¼ cup dill relish or chopped dill pickles
1 cup pork rind crumbs
1½ teaspoons kosher salt
1½ teaspoons pepper
3 slices, center cut bacon diced
3 ounce sharp cheddar cheese (block style, diced in chunks)
¼ cup shredded sharp cheddar cheese (to top meatloaf – optional)