10 Muscle Building High Protein Recipes

Do you find it difficult to get enough protein from your food sources?

Or are you relying on a combination of a handful of recipes and shakes to get your daily protein intake up?

If that sounds like you, you’ve come to the right place.

Eating a high protein diet doesn’t have to be difficult if you have a range of healthy high protein recipes to use.

Check out these recipes that are loaded with protein to help you reach your dietary goals!

You will also want to check out the OrganizEat app to keep track of all of your recipes in the one place.

Mexican Egg White Omelet

Omelet’s are a staple of many people’s high protein diets. This single serve mexican omelet is quick, easy and so much better than a bowl of cold cereal.

You can be flexible with the ingredients and add other foods if you like, but this is pretty damn tasty to begin with.

Protein Chicken Quiche

If you’re looking for a low fat, low carb, high protein meal, then this quiche is for you.

It works great on it’s own as a snack or as part of a meal.

We brought this along to a picnic and it was a big hit with my family.

Feel free to add extra seasoning, or ingredients to change the flavour.

Healthy Egg Muffin Cups

Start your day right with Healthy Egg Muffin Cups! Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!

These are a great quick breakfast or on the go high protein snack. Check them out!

Cauliflower and Ground Beef Hash

A simple recipe that you can make any night of the week. This cauliflower and ground beef hash is an easy low carb, high protein option if you’re in a rush or don’t want to make a complicated meal. And, boy, does it fill you up!

Feel free to add in some chilli, bacon or other seasonings to mix it up.

Garden Skillet Supper

Mix up your next beef skillet with some veggies! This is a really easy recipe that you can alter depending on what you have in the cupboard.

You can sub in ground turkey for the beef if you like or add some extra seasonings to spice it up a little.

Steak with mustard sauce and chilli pumpkin mash

Steak and mash is a go to when you are looking to get some good protein and carbs in your meal. Mix up your ordinary steak and mash with this sweet chilli pumpkin version.

Add your favourite steamed vegetables to the side to get some more micronutrients if you like.

Carnitas Burrito Bowls

These carnitas burrito bowls are super tasty and can be made for meal prep which is great. Take an hour to make up these bowls for an easy, on the go, meal during the week.

I’d normally double the ingredients and freeze some up to get more from my time.

Ground Turkey Skillet with Green Beans

Gluten free and low-carb, this Ground Turkey Skillet with Green Beans recipe is going to be a crowd pleaser.

This recipe is great as you can eat it as is, no side dish is necessary, or you can have it along with some rice or roasted veggies.

The turkey recipe also freezes well so is great for meal prepping.

High Protein Tuna Bake Pasta Recipe

I love quick and simple meals that are easy to customise depending on your taste and what you have lying around the kitchen.

This high protein tuna bake recipe fits that exactly. It’s a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!

Low Carb Cheeseburger Meatloaf (Keto, Gluten Free)

This Low Carb Cheeseburger Meatloaf from is flavoured with all the fixings that would be in a juicy burger like bacon, onion, and sharp cheddar cheese. It’s high in protein and best of all, low in carbs. You won’t miss the bun!