Weight Loss

How to Lose Weight Without a Diet Whatsoever?

How to Lose Weight Without a Diet Whatsoever?

Weight loss is a primary concern for most people these days. It’s not something that only women look forward to. In fact, it’s an equally important issue for both men and women. 

Although there are a lot of ways to lose weight, most of them are quite unhealthy. No wonder these artificial weight loss methods bring along a number of side effects. Why would you want to lose weight even after knowing that it’s harmful? 

Well, you don’t need to worry anymore as I’ve prepared a rundown of some effective and healthy ways to lose weight. Please go through them carefully so that you can make an informed decision at the end of the day. 

#1. Natural Herbs

Yes, there are a number of pharmaceutical weight loss pills available in the markets today, but each of them has its own side effects. They may help you lose a few pounds, but they’ll lead you towards developing other serious problems, such as infertility, hormonal disturbance, and more. 

What you can do is switch to natural herbs and plants instead. Herbs and plants have minimal to no side effects. You may be allergic to one, but it won’t cause any severe damage to your body. There are a lot of herbs and plants that work well against weight loss. A few of them are:

#2. Ginger 

It is a spice derived from Zingiber officinale, a flowering ginger plant. It is commonly used in the making of medicines, and it is usually an active ingredient in herbal weight loss pills. 

According to PubMed, ginger can significantly improve your metabolism while helping you shed a significant amount of weight. The study included a group of obese subjects, and a prominent improvement was reported. 

#3. Turmeric  

Turmeric is a famous Indian household herb that is well-known for its medicinal properties. It’s rich in curcumin that successfully aids in weight loss. 

It is verified by a study as well. Curcumin not only helps in weight loss but decreases omental adipose tissues. 

#4. Medical Marijuana 

Marijuana, also known as cannabis, is a psychoactive drug from the family of cannabis plant. It is used for multiple medical and recreational purposes. 

One of the ways Marijuana needs to be legalized is its ability to aid in weight loss naturally. It is loaded with various cannabinoids that can speed up your metabolism as well as the process to shed all those extra pounds. 

The best part being, all these herbs are readily available these days. If you’re confused about medical marijuana, you can easily get your hands on it via budmail.com. 

#5. Trim the Meal Size

Trim the Meal Size

As you know, this article is all about losing weight without following a strict diet plan. The good thing is that you don’t need to diet in order to shed those extra pounds. All you need to do is trim the size of your meals, and it will make a huge difference. 

Most of the time, the portions served at home or even at the restaurants are larger than what we actually need. That way, you end up eating more than required. In order to avoid the situation, you need to start working on the portion sizes. 

Start by trimming your meal size. Trust me; you’ll see a considerable reduction in your weight within a month. You must eat on a smaller plate or bowl; it will give you instant portion control.

#6. Add More Proteins 

Yes, you don’t need to follow a strict diet regimen, but who’s stopping you from making a few small alterations? You may not know it, but protein leaves a significant effect on your appetite. 

The more protein you’ll consume, the more it will give you that feeling of fullness. It will gradually reduce your appetite, which is a primary goal when reducing weight. It happens because protein affects GLP-1 and ghrelin, two hormones that play a vital part in controlling the feeling of fullness and hunger. 

Switching to a high protein diet is pretty simple. You can start by having 2-3 eggs in the morning for breakfast. According to research, people who take protein in their breakfast consume a lower number of calories for the rest of the day.

#7. Start Moving

If you have an office job or a routine that doesn’t involve a lot of physical activity, you need to start moving. Controlling your diet alone is not going to cut it; you need to start exercising if you want to shed those stubborn layers of fat. 

I know many people don’t like exercise or struggle to find the time. You don’t really need an hour or so; a simple morning or evening walk for a few minutes would suffice. Other than helping with weight loss, it will also help tone down your body. 

Besides that, walking regularly is excellent for cardiac health. It also helps lower cholesterol and maintains blood pressure. Henceforth, it’s not to be missed as it’s more beneficial than you can imagine.

Lastly, you must drink lots and lots of water. Do you know people in the US consume most of the calories from all these soda drinks and juice pouches? Thereby, you need to switch to plain water and avoid sugary drinks as well as alcohol if you plan to lose weight. 

Final Thoughts 

There’s nothing in the world that’s not achievable. It’s a simple statement that you must remember at all times. It doesn’t matter how much weight you’ve gained; you can always put a full stop to it. 

Follow the tips I’ve shared above, and I’m confident you’ll see a prominent difference in less than no time. These are all simple lifestyle hacks and won’t take much of your time and energy. 

However, I won’t recommend you try all of them at once. It’s wise to try just one initially. If it goes well, you can eventually add another. I hope it helps. Have a wonderful day ahead!

Related Article: How Effective is Elliptical for Weight Loss

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The post How to Lose Weight Without a Diet Whatsoever? first appeared on EFitnessHelp.

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