keto snack ideas

121 Easy Keto Snacks To Cure Your Cravings (Sweet & Savoury)

wIf you’re looking for some different types of keto snacks you’ve come to the right place. I got tired of eating the same old foods day in and day out so I decided to find the best keto friendly snack recipes online and put them together in the one place.

The ketogenic diet is a widely popular diet that is attracting more and more people because of its ability to turn your body into a fat burning machine.

There are many potential benefits to a low carb (keto) diet including weight loss, health and performance increases.

The keto diet is designed specifically to put your body into ketosis, where your body starts using fat for energy.

For the keto diet to work it is important that you don’t go over your carb limits.

This can be a problem if you’re like I was and have a sweet tooth, or are prone to snacking.

A great way to make sure you stay on track on your diet and don’t fall out of ketosis is to have some keto friendly snacks at the ready.

Whether you’ve been following the keto diet for years or are just getting started this list of 120 keto snacks will make sure that you always have a keto snack option available when you get the munchies.

Free bonus: Download this entire list as a PDF. Easily save it on your computer for quick reference so you’re never stuck without a keto snack. Includes 10 bonus ideas not found in this post.

Browse snacks by category: Click any of the links below to jump to each category. Or just keep scrolling to read the full article.

Easy Keto Snacks
Sweet Keto Snacks
Savoury Keto Snacks
Fat Bombs
Keto Cookies
Keto Smoothies

Easy Keto Snacks – No Preparation

no preparation keto snacks

We’ve all been there before. You’re in a rush or busy doing things but you need a quick snack. It’s easy to be tempted by higher carb snacks especially if you are out and about or don’t have anything keto pre-prepared.

One of the biggest reasons people fall out of ketosis and break their diets is getting caught out and not having something keto friendly at the ready.

It might just be one cookie at the office but that can be a slippery slope that leads to binging.

Knowledge is power. When you understand what your options are for an easy keto snack it makes it a whole lot easier to stay strong with your diet.

A lot of these snacks you could pick up from a convenience store if you are away from home and the others can be good options to stock up your cupboard with.

You can never have too many quick keto snacks at the ready. Keep some in your draw at work and no your options when you’re on the road.

With this list you’ll never be short of an easy keto friendly snack.


1) Nuts

Almonds, Peanuts, walnuts, pecans and macadamias are all great high fat, low carb keto friendly snacks when eaten in moderation. However if you are crushing cashew butter at all hours, you might be in for some trouble.

keto pork rinds

2) Pork Rinds

Pork rinds are a great on the go keto friendly snack option. You can make your own or buy a variety of flavours in stores. And best of all they’re naturally carb free!

keto diet seeds

3) Seeds

Sunflower, chia, pumpkin and flax seeds work well as a snack on their own or can also be turned into a quick and easy trail mix if you’re on the go.

120 keto snack ideas

4) Cherry Tomatoes

Eaten in moderation cherry tomatoes are a delicious keto friendly snack to enjoy.

jerky keto snacks

5) Jerky

The perfect quick, high protein snack for any keto dieters arsenal. Jerky is one of my favourite on the go snacks and can be easily paired with other high fat foods to add some variety.


6) Sardines

High in fats and proteins sardines are an easy keto snack. They’re not my favourite food in the world but I know a lot of keto dieters love them, so they had to be part of the list.

Peanut Butter keto snack

7) Nut Butter

Grab your veggie sticks and start dipping! Nut butters are an easy and tasty snack, when you’re running low on time.

keto snack pickles

8) Pickles

Not only are pickles a great addition to burgers, they make a really quick and easy keto friendly snack. You can also try making your own pickles and adding different flavours.


9) Olives

Not everybody likes olives, I personally do and they are great to snack on with such a low carb content.

Bacon ketogenic snack

10) Bacon

Who doesn’t love bacon! In fact Dan Quibell did an experiment where he only ate bacon for 30 days straight.

pepperoni slices

11) Pepperoni Slices

Just like bacon, pepperoni is good anytime. You can even try combining it with other high fat foods like olives and cheeses.

hummus keto snack

12) Keto Friendly Hummus

Traditional hummus is loaded with carbs but there are a few low carb versions out there to add a bit of flavour to your veggie snacks. Happy dipping!

dark chocolate

13) Dark Chocolate

Normal store bought chocolate is a big no no for a keto diet. Dark chocolate is a great way to get that chocolate fix. Look for higher cocao percentages, normally anything above 86% is good.

sugar free jello snack

14) Sugar Free Jello

If you’ve got a sweet tooth than sugar free jello is a great snack to get your fix.

Sweet Keto Snacks

keto snacks sweet

If you have a bit of a sweet tooth, and lets face it we all get cravings from time to time, you’re going to need something sweet and keto friendly.

Don’t go reaching for the carb filled block of chocolate or ice cream. With a little preparation you can have a sweet snack or dessert that doesn’t kick you out of ketosis.

The key is to plan ahead. If you know you’re the type of person to crave sweet, sugary foods it might be a good idea to have some sweet keto snacks pre made and at the ready for when those cravings kick in.

Yes is is possible to have cake and other tasty treats on the keto diet, you just need to be smart about it and use some keto friendly alternative ingredients.

These recipes take the hard work out of it for you. They’re all loaded with healthy fats and low on carbohydrates.

If you need a quick sweet keto snack or something that you can prepare and save for later, you’ll find something you love here.

roasted cinnamon vanilla cashews

15) Roasted Cinnamon Vanilla Cashews

These roasted cinnamon vanilla cashews are easy, but take a long time in the oven (and are totally worth it). I’m tempted to say a dehydrator might work, but I haven’t tested it yet, so I can’t be sure! Recipe from:


16) Easy Keto Chocolate Mousse

Add healthy fats to your low carb diet while eating a rich and creamy keto chocolate mousse. This low carb dessert doubles as a fat bomb, and fits the macros for a fast high fat recipe. Recipe from:

chocolate avocado pudding

17) Chocolate Avocado Pudding

Love avocado and love pudding? Why have just one when you can have both with our Chocolate Avocado Pudding recipe. After all, two is better than one! You’ll not only be indulging in a chocolatey pudding, but you’ll be getting in your fats from the avocado. Could there be a more perfect dessert?! Recipe from:

ketogenic cocoa butter blondies

18) Cocoa Butter Blondies

I do warn you; this recipe might be something for you to fall in love with. Because every version I’ve prepared turned out beyond delicious. Recipe from:

keto friendly pancakes

19) Pancakes with Almond Flour & Coconut Flour

These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! Recipe from:

pistachio shortbread cookies

20) Pistachio Shortbread Cookies

Rich and buttery shortbread, studded with sweet, nutty pistachios, these easy keto Pistachio Shortbread Cookies are coffee’s new BFF! Low carb, keto, atkins and gluten free too – but nobody has to know these aren’t loaded with sugar and carbs! Recipe from:

lemon sugar cups

21) Lemon Sugar Cookie Cups

Can we even call them sugar cookies? Is that allowed? Well, they are sugar cookie-esque so I am going with it. And since lemon is so timely for Spring and Easter recipes, I wanted lemon sugar cookie cups filled with a rich lemon pastry cream. Recipe from:

keto snacks sweet lemon poppy seed cupcakes

22) Lemon Poppy Seed Cupcakes

These Ketogenic Lemon Poppy Seed Cupcakes are not only low carb, but the high fat makes them the perfect fat bomb to keep to you fuelled for hours. Recipe from:

low carb bulletproof coffee cake

23) Bulletproof Coffee Mug Cake

I am not into the bulletproof coffee practicing, but I do like and do consume its ingredients on a regular basis. That is why I needed to come up with a solid form of bulletproof coffee. Doing so, I put together the mug cake that is about as quick and simple to make as the coffee. Recipe from:

grain free lemonade doughnuts

24) Grain-free Lemonade Doughnuts

A couple minutes prepping the ingredients, half an hour in the kitchen, and voila! A healthy (meat-free) birthday dessert. Recipe from:


25) Caramelised Coconut Chips

A couple minutes prepping the ingredients, half an hour in the kitchen, and voila! A healthy (meat-free) birthday dessert. Recipe from:

almond joy bars

26) Almond Joy Bars

This recipe is one of the first healthy desserts that I made after starting on my sugar-free diet a few years ago and it’s been one of our favourites. Recipe from:

poppy seed keto muffins

27) Poppy Seed Muffins

If you’re not the biggest fan of the pancake muffins, why not try these poppy seed muffins instead? These muffins work great when served with cream cheese to add a little extra fat to your diet. Recipe from:

keto brownies

28) Keto Brownies

These Keto Brownies are made with just 8 ingredients and are a fantastic low-carb dessert. Yes, you can follow a low-carb diet and still satisfy your chocolate cravings! Recipe from:

blueberry lemon bread

29) Blueberry Lemon Bread

This Keto Blueberry Lemon Bread recipe is as simple as it gets. All you need to do is throw the low-carb ingredients in a blender, transfer to a pan, then bake. Making this homemade bread recipe is close to effortless. Recipe from:

chocolate kale chips keto snacks sweet

30) Chocolate Kale Chips

Can’t get enough kale? Neither can I. And this recipe involves chocolate. Crunchy and chocolate, what could be better? Replace the maple syrup with alcohol-free stevia, and you’re golden! Recipe from:

Savoury Keto Snacks

Savoury keto snacks

keto muffins

31) 1 Minute Keto Muffins

1 minute keto muffins are my latest go-to recipe. They only require 4 ingredients and are ready in 1 minute. Not only that, I have been experimenting with them by adding other ingredients to make them sweet or savoury. Recipe from:

easy low carb pizza dip

32) Easy Pizza Dip

What makes any dip great is the layers, the combination of flavors and each bite that hits the spot every time! This dip is no different. It requires minimal work, but is guaranteed to impress even the finest of palates. Recipe from:

cheesy spinach stuffed chicken breast

33) Loaded Cauliflower

Try this healthy loaded cauliflower casserole. Made with butter, sour cream, chives, cheddar cheese and bacon, it’s the ultimate in low carb comfort food! Recipe from:

cheesy spinach stuffed chicken breast

34) Cheesy Spinach Stuffed Chicken Breast

This crowd pleasing keto cheesy spinach stuffed chicken breast recipe is so incredibly tasty that nobody will care (or even believe) that it’s low carb and gluten free! A sneaky and delicious way to pack some healthy greens into your family’s dinner menu Recipe from:

super sausage rolls

35) Super Sausage Rolls

These are great served hot or cold – a great portable snack this summer or to put in the kids lunch boxes. Try them with some LCHF tomato sauce and you have yourself a winner! Recipe from:

macadamia nut hummus keto

36) Macadamia Nut Hummus

This is a Hawaiian-style hummus that is great to use as a spread on thinly sliced snack bread or as a dip for vegetables. Recipe from:

ground beef jerky

37) Ground Beef Jerky

We all know that meat is a perfect low carb keto snack because it has zero carbs. Here’s how to make ground beef jerky with or without a jerky gun. Simply season the meat, press into thin strips, then dehydrate. A perfect low carb snack! Recipe from:

pork rind tortillas

38) Pork Rind Tortillas

Making these tortillas is super easy! Basically, you puree everything in a food processor and then cook them like very thin pancakes! The recipes makes about 12 six inch tortillas, so they come out to be less than 1 carb per tortilla! Recipe from:

ketogenic chicken skin chips

39) Chicken Skin Chips

Chips made from root vegetables or kale are all well and good, but once you’ve tried chicken skin chips they’ll be the only chip you crave. Recipe from:

zucchini cheese

40) Zucchini Cheese

If you are dairy-free, have a big ‘ol garden zucchini, or are working to include vegetable diversity into your meals, then this recipe is for you. Simple and nutritious, ingredients list to a total of five to eight whole foods. Recipe from:

paleo scotch eggs

41) Scotch Eggs

I make my Paleo Scotch Eggs for school lunches, but we also eat them for breakfast and dinner. They are such a powerhouse of nutrition and are sturdy and portable. Recipe from:

low carb fathead rolls

42) Fathead Rolls

Are you in love with the popular fathead pizza dough? Then you will absolutely adore these keto fathead rolls. Use them for anything! Raised, soft, and delicious. Recipe form:

mini pumpkin spice muffins

43) Mini Pumpkin Spice Muffins

In less than half an hour, you can have a generous batch of mini pumpkin spice muffins. This is a great quick breakfast or snack. Recipe from:

Keto Friendly Crispy Cheddar Cheese Chips

44) Dippable Crispy Cheddar Cheese Chips

perfect for Super Bowl parties and other types of parties, too. They hold up nice for dipping, and you can store them in a plastic bag for up to a week with a paper towel inside to absorb any extra grease. Recipe from:

swedish meatballs keto snack

45) Swedish Meatballs

These keto swedish meatballs are perfect over zoodles, and the sauce alone can be used over just about everything! Recipe from:

cheesy bacon bombs

46) Cheesy Bacon Bombs

These little morsels are just divine. It’s like biting into bacon wrapped cheesy bread that’s soft and gooey in the middle and nice and crunchy on the outside. Recipe from:

cheesy chorizo keto dip

47) Cheesy Chorizo Dip

This Keto Cheesy Chorizo Dip is a hearty dish full of bold flavor, spice and everything nice! The best part? Less than 1 carb per serving! Recipe from:

cheese shell taco cups

48) Cheese Shell Taco Cups

These Keto Cheese Shell Taco Cups are the easiest way to get your taco on…low carb style! Recipe from:

keto chicken meatloaf cups

49) Chicken Meatloaf Cups

These Keto Chicken Meatloaf Cups are one of the easiest Low Carb Dinners I’ve ever made! Want to add some extra flavor? Wrap them in bacon! Recipe from:

low carb keto snack

50) Bacon And Egg Mini Crustless Quiche

Bacon and Egg Mini Crustless Quiche is a little favourite of mine. Its super easy to make, and it keeps well in the fridge. It’s the perfect make ahead meal that’s super keto friendly. Recipe from:

bacon jalapeno poppers

51) Bacon Jalapeno Poppers

What makes this recipe so easy to make, but complex taste wise is the layers. Each bite is different, sometimes heavier on the cream cheese, sometimes heavier on the ground beef! Anyone who sees these will not only be impressed, but excited to dig in! Recipe from:

keto friendly zucchini fries

52) Zucchini Fries

This recipe is the ultimate side dish pairing perfectly with a lettuce wrap bacon cheese burger or a bowl of soup. Our zucchini fries are perfect for baking, frying, dipping and eating! Recipe from:

keto friendly cheesy cauliflower muffin

53) Cauliflower Muffins

These low carb, gluten-free, savoury muffins are made with cauliflower and cheese. They are great for an appetiser, snack, side dish or quick meal. Recipe from:

sausage stuffed keto muffins

54) Sausage Stuffed Mushrooms

The combination of the meat, cheese and onion in a low carb vehicle makes this recipe worth trying and making time and time again! Recipe from:

sardine stuffed avocado

55) Sardine Stuffed Avocado

Stuffed avocados are quick to prepare and low in carbs. I use all kinds of different fillings and this one is my favourite! Recipe from:

bacon and egg cups

56) Bacon and Egg Cups

For anyone trying to get their fat intake up while keeping their other macros down, try having a couple of these for breakfast. You will be in keto heaven in no time! Recipe from:

keto cheese crackers

57) Cheese Crackers

I’m so excited to have a crunchy Low Carb Cheese Crackers Recipe that’s Keto friendly! I’ve started the Keto plan 8 days ago and so far I have lost a pound a day! Recipe from

keto friendly griddle cakes

58) Griddle Cakes

These Keto Griddle Cakes are super easy to make once you have the basics down. You can mix and match different ingredients to achieve any flavor combination you can think of. Recipe from:

avocado fries

59) Avocado Fries

Have you been craving fries with lots of fat, but nearly 0 carbs? Avocado fries are the answer! They’re simple to make and can be enjoyed by anyone. They have the same crispy outside and soft inside as regular french fries! Recipe from:

green bean fries

60) Green Bean Fries

Dress up some green beans and bake them in a delicious Parmesan crust to create Green Bean Fries! Recipe from:

crunchy kale chips

61) Crunchy Kale Chips

Kale chips are a miracle! From a tough, bitter leaf, kale turns into a delicate and crunchy chip before your very eyes and they’re simple to make! Recipe from:

Fat Bombs

fat bombs keto snacks

granola bar fat bombs

62) Granola Bar Fat Bombs

So much for “protein” bars though, the macros are crazy, it’s 75% fat. You can cut this into 16 slices and they’ll be 3.5 net carbs each. Recipe from:

chocolate peanut butter fat bombs

63) Chocolate Peanut Butter Fat Bombs

Crunchy, chewy, creamy, and chocolatey – all in one portable, delicious, and fat filled snack. Recipe from:

bacon and egg fat bombs

64) Bacon & Egg Fat Bombs

I think that savoury fat bombs are simply better, as they are more sating and don’t seem to trigger cravings. Recipe from:

keto chocolate peanut butter balls

65) Chocolate Peanut Butter Balls

These tasty little peanut butter balls have just 1g carbs apiece and 3g of protein. Pop a couple to tame your sweet tooth. They are really good and full of healthy fats and proteins. Recipe from:

coconut and cinnamon keto fat bombs

66) Coconut and Cinnamon Keto Fat Bombs

This Coconut and Cinnamon Keto Fat Bomb recipe is perfect for a ketogenic and low carb plan. You can whip up this easy recipe and have everyone ooohing and aahhing in no time. Recipe from:

buttered bacon fat bombs

67) Buttered Bacon Fat Bomb

Most of those fat bombs are sweet and feature ingredients such as chocolate and coconut oil. But Fluffy Chix Cook believe it’s hard to go wrong with the nutrition found in butter made from grass fed cows Recipe from:

keto buttered bacon fat bomb

68) Butter Pecan Fat Bombs

Butter Pecan Fat Bombs make a great low carb keto or low carb high fat quick meal replacement or snack to help feed that ketogenic cycle while waiting for a chance to make the next meal! Recipe from:

bullettproof fat bombs

69) Bulletproof Fat Bombs

My Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. Add a splash of rum or rum extract and they resemble Tiramisu. Recipe from:

ginger fat bombs

70) Ginger Fat Bombs

I have made a few fat bomb recipes and these ginger fat bombs have to be my favourite. Fat bombs will keep you fuller for longer, keep your carb cravings away, and contain a healthy dose of coconut oil. Recipe from:

cocoa walnut bark keto snack

71) Coco-Cocoa-Walnut Bark

Such a simple thing, but it fills so many needs. Oh, did I mention … it’s delicious! Recipe from:

cocoa butter fat bomb

72) Cocoa Butter Fat Bomb

A delicious fat bomb that is fit for impressing guests. Make suer you check out this cocoa butter keto snack. Recipe from:

keto friendly lemon mini tarts


I found some cute little tarts at Whole Foods. bought them anyway to see if I could make something similar minus the nasty fructose. Mine are tasty little treats that contain lots of good fats but no sugar. Recipe from:

savoury mediterranean fat bombs

74) Savory Mediterranean Fat Bombs

Adding freshly chopped herbs, sun-dried tomatoes, garlic and olives gives them a strong Mediterranean kick – you won’t even know these are fat bombs! Recipe from:

orange and walnut chocolate fat bombs

75) Orange & Walnut Chocolate Fat Bombs

When creating this recipe, I was inspired by the delicious Crunchy Cherry Chocolate Confections from Low-carb So Simple. I wanted to make dairy-free “fat bombs”, so I added some coconut oil for extra fat-burning MCTs. Recipe from:

keto chocolate almond fat bomb

76) Chocolate Almond Fat Bomb

It’s hard to resist these chocolate almond fat bombs – they melt in your mouth like a chocolate truffle and fill you up with fantastic fats. Recipe from:

fudgy macadamia chocolate fat bombs

77) Fudgy Macadamia Chocolate Fat Bombs

These soft, fudgy, rich and luscious treats will appease your craving for a treat, while providing plenty of healthy fats and maintaining your ketosis. Recipe from:

lemon bar fat bombs

78) Lemon Bar Fat Bombs

This recipe is keto, low-carb, paleo, grain-free, gluten-free, dairy-free, and refined-sugar-free. Recipe from:

pumpkin spice keto fat bomb

79) Pumpkin Spice Keto Fat Bomb

This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil.. Recipe from:

choco nut keto fat bombs

80) Choco-Nut Fat Bombs

Did someone say chocolate?! Drizzle with a teaspoon of Sugar-Free Chocolate syrup, and enjoy. Recipe from:

maple and pecan fudge fat bombs

81) Maple & Pecan Fudge Fat Bombs

Today, I’d like to share one of my favourite fat bomb recipes: Maple & Pecan Fudge. Make suer to check out the video. Recipe from:

white chocolate butter pecan fat bombs

82) White Chocolate Butter Pecan Fat Bombs

These fat bombs are a little more complex, but the flavour you get is out of this world! I like to enjoy 1 or 2 with tea at the end of my day and a treat. Hope you enjoy them too! Recipe from:

Keto Cookies

keto cookie snacks

ginger and clove keto cookies

83) Ginger and Clove Keto Cookies

These keto cookies also go great with coconut milk, but just make sure the milk has no added sugar. Recipe from:

keto snacks Oatmeal Chocolate Chip Cookies

84) Oatmeal Chocolate Chip Cookies

Perfectly cooked low-carb oatmeal chocolate chip cookies. Keto, sugar-free, no grain flours, and dairy-free! Recipe from:

85) Low-Carb Oreos

Basically, it’s a chocolate shortbread cookie filled with cream cheese icing! They really kill a sweet tooth and go great with coffee or a nice glass of flax milk! Recipe from:

86) Hazelnut Low Carb Keto Cookies

These easy hazelnut keto cookies have only 5 ingredients! They are light and fluffy on the inside, crunchy on the outside and fantastic as a treat with some nut milk or with a cup of coffee. Recipe from:

87) Chocolate Fudge Keto Cookies

These cookies are perfectly soft and cake like, with an ever lasting chocolatey taste. Recipe from:

88) Cinnamon Butter Cookies

Besides the taste, I love the way this cookie crumbles (see what I did there?). It is so soft and falls apart easily so you’ll definitely want to grab a plate, and maybe some coconut milk to go with it. Recipe from:

89) Keto No Bake Cookies

Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients. Recipe from:

90) Soft Batch Cookies

Finally, a guilt-free chocolate bar that tastes ‘real’ and helps with weight loss. ChocoPerfection has 14g of prebiotic fiber in every bar which reduces sugar cravings. It’s is all natural, 100% sugar-free, and has all the beneficial anti-oxidants of chocolate. Recipe from:

91) Maple Macadamia Nut Cookies

Maple and macadamia nuts. Seriously, what more could you want from a cookie? Recipe from:

low carb skillet chocolate chip cookie

92) Skillet Chocolate Chip Cookie

The original Low Carb Chocolate Chip Cookie Recipe. Accept no substitutes! Your favorite grain-free cookie dough baked in a skillet for one awesomely gooey keto dessert. Recipe from:

ketogenic almond joy cookies

93) Almond Joy Cookies

Coconut, Stevia-sweetened chocolate chips, almonds, and homemade (sugar free) low carb sweetened condensed milk. Only 4 ingredients and super easy to make! Recipe from:

vanilla shortbread cookies

94) Vanilla Shortbread Cookies

Not only are these Low Carb Buttery Vanilla Shortbread Cookies delicious! They make the best crumbly base for Low-Carb, no-bake Cheesecake, and Pie Recipes. Recipe from:

keto friendly peanut butter bacon cookie

95) Peanut Butter Bacon Cookie

It’s always nice to find a tasty dessert recipe that is sugar free, low carb and ketogenic. I’m looking to expand my options of easy to make treats because sometimes I like to end my day with a nibble of something sweet. Recipe from:

Keto Bars

keto snack bars

nut butter keto protein bar

96) Nut Butter Keto Protein Bar

This is a really easy and tasty recipe that is ketogenic, anti-inflammatory and fat burning. This is loaded with healthy fats, protein and fiber. It is super easy to make and you will love the flavour. Recipe from:

homemade keto protein bar

97) Homemade Keto Protein Bar

I tend to rely on protein bars, especially while traveling or for work. This super simple keto protein bar will make your on the go snacks that much nicer. Recipe from:

chocolate and coconut protein bars

98) Chocolate & coconut protein bars

Homemade protein bars are a perfect replacement for any meal if you are short of time. Have them ready in your fridge for a quick snack! Recipe from:

keto cookie bars

99) Keto Cookie Bars

Keto fat bomb cookie bars that don’t need to be kept cold. A keto fat bomb that you can take on the go! Less than 2 grams of net carbs and loaded with keto nutrients. Recipe from:

grain free granola bars

100) Grain Free Granola Bars

Try these which are free of sugar, grains, wheat and naturally gluten free. They are packed with seeds and nuts and a hint of cinnamon and vanilla. Recipe from:

coco keto bars

101) CocoKeeto Bars

These bars are perfect for a low carb or a Keto diet when you either a) need something sweet or you will eat the entire pantry or b) its the end of the day and your macro tracker tells you that you need more fat! Recipe from:

Chocolate coconut keto snack bars

102) Coconut Chocolate Bars

Ladies and gentlemen let me introduce: the coconut chocolate bar, one of the best low carb snacks you will try! Recipe from:

Coconut Cream Protein Keto Snack


These are a sweet, chewy, creamy and coconutty delight! They are super easy to make – just throw everything in your food processor and give it a whirl! Recipe from:

Chocolate fudge protein bars

104) Chocolate Fudge Protein Bars

These delicious Chocolate Fudge Protein Bars are a no bake recipe that’s low carb, sugar free, gluten free and nut free as well! Perfect for a healthy, grab-n-go snack and packing in lunchboxes! Recipe from:

homemade protein bars

105) LCHF protein bars (homemade Quest bars)

This version of homemade keto friendly Quest bars is a perfect on-the-go snack when all else fails without the price tag of a store bought bar. Recipe from:

Keto Smoothies

keto snack smoothies

keto chocolate smoothie

106) Keto Chocolate Smoothie

This Keto Chocolate Smoothie is the perfect meal for those following a high-fat, low-carb diet. Made with 6 ingredients it’s a wonderful way to start your day if you have a busy morning. Recipe from:

almond milk protein shake

107) Almond Milk Protein Shake

We created a creamy, high fat, low carb protein shake you can drink after every gym session without being kicked out of ketosis! Meet your macros while still enjoying your protein. Recipe from:

smoothie recipe with avocado and mint

108) Smoothie Recipe with Avocado and Mint

The green smoothie is super popular, but it’s usually loaded with sugar. Here’s a healthier low carb keto smoothie made with avocado and mint. Recipe from:

cinnamon chocolate keto breakfast smoothie

109) Cinnamon Chocolate Breakfast Smoothie

Enjoy this delicious chocolate smoothie recipe for a fast and nutritious Paleo and Ketogenic breakfast. I used stevia as the sweetener in this recipe and the cinnamon helps to hide the stevia aftertaste. Recipe from:

peanut butter keto milkshake

110) Peanut Butter Milkshake

This super filling milkshake is loaded with fat which makes it the perfect midday pick-me-up. If you have something against peanuts, or are simply allergic, almond or cashew butter is also delicious in this shake! Recipe from:

iced keto coffee

111) Iced Keto Coffee

Everyone has tried or at least heard of keto coffee. But, what about those summer days or those days you don’t want a hot beverage. Personally, I prefer ice coffee all year round! Well, we’ve re-revolutionized the coffee game with our Keto Coffee recipe. Recipe from:

green smoothie

112) Green Smoothie

I’m excited to say that this low carb green smoothie that I’m sharing today is everything you’d want a green smoothie to be! It’s creamy, refreshing, and has just enough sweetness to make it perfectly balanced. Recipe from:

keto snacks sweet

113) Raspberry Avocado Smoothie

A dairy free low carb raspberry avocado smoothie that’s sure to be loved by all. So delicious, you’ll will never know it has healthy avocado in it. Recipe from:

sweet lassi with rose water and cardamom

114) Sweet Lassi with Rose Water and Cardamom

This drink calls for some sweetness, though you can start with only one package of sweetener and add more if you prefer sweeter drink. Recipe from:

chocolate dipped strawberry keto milkshake

115) Chocolate-Dipped Strawberry Milkshake

A low-carb, keto, vegan milkshake recipe made with frozen strawberries and coconut milk, blended with Genuine Health fermented vegan proteins. Recipe from:

ketogenic minty green protein smoothie

116) Minty Green Protein Smoothie

A Minty Green Protein Smoothie that is dairy free and low carb is the perfect way to start the day! Recipe from:

low carb chocolate avocado smoothie

117) Chocolate Avocado Raspberry Smoothie

They can be so thick you need to eat them with a spoon, or thin enough to slurp easily through a straw. Recipe from:

blueberry coconut chia smoothie

118) Blueberry Coconut Chia Smoothie

Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it’s a great snack for kids and adults alike. This post is sponsored by Wyman’s of Maine. Dairy-free and vegan options. Recipe from:

keto snacks sweet frosted lemonade

119) Frosted Lemonade

Creamy and refreshing dairy-free, sugar-free mock Chick-Fil-A Frosted Lemonade. Makes 1-quart serving or smaller servings to share. Recipe from:

Keto smoothie recipe

120) Avocado, Chia Seeds and Cacao Smoothie

This keto smoothie is loaded with healthy fats and protein foods. All of the ingredients in this smoothie are nutritious, heart healthy and keto-friendly — plus, they’re delicious! Recipe from:

keto coffee

121) Keto Coffee with MCT Oil

A keto snack list wouldn’t be complete without a simple high fat keto coffee to top it off! Check out this simple recipe if you’re looking for an alternative to bulletproof coffee. Recipe from:

If you enjoyed this article make sure to check out our other keto posts:

Did I miss any keto snacks? Do you have a great recipe to add? Let me know your thoughts in the comments section below.

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