The ketogenic diet is a widely popular diet that is attracting more and more people because of its ability to turn your body into a fat burning machine.
There are many potential benefits to a low carb (keto) diet including weight loss, health and performance increases.
The keto diet is designed specifically to put your body into ketosis, where your body starts using fat for energy.
For the keto diet to work it is important that you don’t go over your carb limits.
This can be a problem if you’re like I was and have a sweet tooth, or are prone to snacking.
A great way to make sure you stay on track on your diet and don’t fall out of ketosis is to have some keto friendly snacks at the ready.
Whether you’ve been following the keto diet for years or are just getting started this list of 120 keto snacks will make sure that you always have a keto snack option available when you get the munchies.
Free bonus: Download this entire list as a PDF. Easily save it on your computer for quick reference so you’re never stuck without a keto snack. Includes 10 bonus ideas not found in this post.
Browse snacks by category: Click any of the links below to jump to each category. Or just keep scrolling to read the full article.
No Preparation Required Keto Snacks
Almonds, Peanuts, walnuts, pecans and macadamias are all great high fat, low carb keto friendly snacks when eaten in moderation. However if you are crushing cashew butter at all hours, you might be in for some trouble.
2) Pork Rinds
Pork rinds are a great on the go keto friendly snack option. You can make your own or buy a variety of flavours in stores. And best of all they’re naturally carb free!
Sunflower, chia, pumpkin and flax seeds work well as a snack on their own or can also be turned into a quick and easy trail mix if you’re on the go.
4) Cherry Tomatoes
Eaten in moderation cherry tomatoes are a delicious keto friendly snack to enjoy.
The perfect quick, high protein snack for any keto dieters arsenal. Jerky is one of my favourite on the go snacks and can be easily paired with other high fat foods to add some variety.
High in fats and proteins sardines are an easy keto snack. They’re not my favourite food in the world but I know a lot of keto dieters love them, so they had to be part of the list.
7) Nut Butter
Grab your veggie sticks and start dipping! Nut butters are an easy and tasty snack, when you’re running low on time.
Not only are pickles a great addition to burgers, they make a really quick and easy keto friendly snack. You can also try making your own pickles and adding different flavours.
Not everybody likes olives, I personally do and they are great to snack on with such a low carb content.
Who doesn’t love bacon! In fact Dan Quibell did an experiment where he only ate bacon for 30 days straight.
11) Pepperoni Slices
Just like bacon, pepperoni is good anytime. You can even try combining it with other high fat foods like olives and cheeses.
Hummus is a great way to add a bit of flavour to your veggie snacks. Happy dipping!
13) Dark Chocolate
Normal store bought chocolate is a big no no for a keto diet. Dark chocolate is a great way to get that chocolate fix. Look for higher cocao percentages, normally anything above 86% is good.
14) Sugar Free Jello
If you’ve got a sweet tooth than sugar free jello is a great snack to get your fix.
Sweet Keto Snacks
These roasted cinnamon vanilla cashews are easy, but take a long time in the oven (and are totally worth it). I’m tempted to say a dehydrator might work, but I haven’t tested it yet, so I can’t be sure! Recipe from: VeggieStaples.com
Add healthy fats to your low carb diet while eating a rich and creamy keto chocolate mousse. This low carb dessert doubles as a fat bomb, and fits the macros for a fat fast recipe. Recipe from: Lowcarbdiem.com
Wait, why have just one when you can have both with our Chocolate Avocado Pudding recipe. After all, two is better than one! You’ll not only be indulging in a chocolatey pudding, but you’ll be getting in your fats from the avocado. Could there be a more perfect dessert?! Recipe from: ketoconnect.net
I do warn you; this recipe might be something for you to fall in love with. Because every version I’ve prepared turned out beyond delicious. Recipe from: mysweetketo.com
These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! Recipe from: wholesomeyum.com
Rich and buttery shortbread, studded with sweet, nutty pistachios, these easy keto Pistachio Shortbread Cookies are coffee’s new BFF! Low carb, keto, atkins and gluten free too – but nobody has to know these aren’t loaded with sugar and carbs! Recipe from: ibreatheimhungry.com
Can we even call them sugar cookies? Is that allowed? Well, they are sugar cookie-esque so I am going with it. And since lemon is so timely for Spring and Easter recipes, I wanted lemon sugar cookie cups filled with a rich lemon pastry cream. Recipe from: alldayidreamaboutfood.com
These Ketogenic Lemon Poppy Seed Cupcakes are not only low carb, but the high fat makes them the perfect fat bomb to keep to you fuelled for hours. Recipe from: myketokitchen.com
I am not into the bulletproof coffee practicing, but I do like and do consume its ingredients on a regular basis. That is why I needed to come up with a solid form of bulletproof coffee. Doing so, I put together the mug cake that is about as quick and simple to make as the coffee. Recipe from: mysweetketo.com
A couple minutes prepping the ingredients, half an hour in the kitchen, and voila! A healthy (meat-free) birthday dessert. Recipe from: healthfulpursuit.com
A couple minutes prepping the ingredients, half an hour in the kitchen, and voila! A healthy (meat-free) birthday dessert. Recipe from: meljoulwan.com
This recipe is one of the first healthy desserts that I made after starting on my sugar-free diet a few years ago and it’s been one of our favourites. Recipe from: positivehealthwellness.com
If you’re not the biggest fan of the pancake muffins, why not try these poppy seed muffins instead? These muffins work great when served with cream cheese to add a little extra fat to your diet. Recipe from: positivehealthwellness.com
These Keto Brownies are made with just 8 ingredients and are a fantastic low-carb dessert. Yes, you can follow a low-carb diet and still satisfy your chocolate cravings! Recipe from: elanaspantry.com
This Keto Blueberry Lemon Bread recipe is as simple as it gets. All you need to do is throw the low-carb ingredients in a blender, transfer to a pan, then bake. Making this homemade bread recipe is close to effortless. Recipe from: elanaspantry.com
Can’t get enough kale? Neither can I. And this recipe involves chocolate. Crunchy and chocolate, what could be better? Replace the maple syrup with alcohol-free stevia, and you’re golden! Recipe from: healthfulpursuit.com
Savoury Keto Snacks
1 minute keto muffins are my latest go-to recipe. They only require 4 ingredients and are ready in 1 minute. Not only that, I have been experimenting with them by adding other ingredients to make them sweet or savoury. Recipe from: ditchthecarbs.com
What makes any dip great is the layers, the combination of flavors and each bite that hits the spot every time! This dip is no different. It requires minimal work, but is guaranteed to impress even the finest of palates. Recipe from: ketoconnect.net
Try this healthy loaded cauliflower casserole. Made with butter, sour cream, chives, cheddar cheese and bacon, it’s the ultimate in low carb comfort food! Recipe from: lowcarbmaven.com
This crowd pleasing keto cheesy spinach stuffed chicken breast recipe is so incredibly tasty that nobody will care (or even believe) that it’s low carb and gluten free! A sneaky and delicious way to pack some healthy greens into your family’s dinner menu Recipe from: ibreatheimhungry.com
These are great served hot or cold – a great portable snack this summer or to put in the kids lunch boxes. Try them with some LCHF tomato sauce and you have yourself a winner! Recipe from: whatthefatbook.com
This is a Hawaiian-style hummus that is great to use as a spread on thinly sliced snack bread or as a dip for vegetables. Recipe from: food.com
We all know that meat is a perfect low carb keto snack because it has zero carbs. Here’s how to make ground beef jerky with or without a jerky gun. Simply season the meat, press into thin strips, then dehydrate. A perfect low carb snack! Recipe from: lowcarbyum.com
Making these tortillas is super easy! Basically, you puree everything in a food processor and then cook them like very thin pancakes! The recipes makes about 12 six inch tortillas, so they come out to be less than 1 carb per tortilla! Recipe from: theprimitivepalate.com
Chips made from root vegetables or kale are all well and good, but once you’ve tried chicken skin chips they’ll be the only chip you crave. Recipe from: marksdailyapple.com
If you are dairy-free, have a big ‘ol garden zucchini, or are working to include vegetable diversity into your meals, then this recipe is for you. Simple and nutritious, ingredients list to a total of five to eight whole foods. Recipe from: ieatrealfood.recipes
I make my Paleo Scotch Eggs for school lunches, but we also eat them for breakfast and dinner. They are such a powerhouse of nutrition and are sturdy and portable. Recipe from: ditchthecarbs.com
Are you in love with the popular fathead pizza dough? Then you will absolutely adore these keto fathead rolls. Use them for anything! Raised, soft, and delicious. Recipe form: howtothisandthat.com
In less than half an hour, you can have a generous batch of mini pumpkin spice muffins. This is a great quick breakfast or snack. Recipe from: ruled.me
perfect for Super Bowl parties and other types of parties, too. They hold up nice for dipping, and you can store them in a plastic bag for up to a week with a paper towel inside to absorb any extra grease. Recipe from: wickedstuffed.com
These keto swedish meatballs are perfect over zoodles, and the sauce alone can be used over just about everything! Recipe from: wickedstuffed.com
These little morsels are just divine. It’s like biting into bacon wrapped cheesy bread that’s soft and gooey in the middle and nice and crunchy on the outside. Recipe from: ruled.me
This Keto Cheesy Chorizo Dip is a hearty dish full of bold flavor, spice and everything nice! The best part? Less than 1 carb per serving! Recipe from: heyketomama.com
These Keto Cheese Shell Taco Cups are the easiest way to get your taco on…low carb style! Recipe from: heyketomama.com
These Keto Chicken Meatloaf Cups are one of the easiest Low Carb Dinners I’ve ever made! Want to add some extra flavor? Wrap them in bacon! Recipe from: heyketomama.com
Bacon and Egg Mini Crustless Quiche is a little favourite of mine. Its super easy to make, and it keeps well in the fridge. It’s the perfect make ahead meal that’s super keto friendly. Recipe from: fatforweightloss.com
What makes this recipe so easy to make, but complex taste wise is the layers. Each bite is different, sometimes heavier on the cream cheese, sometimes heavier on the ground beef! Anyone who sees these will not only be impressed, but excited to dig in! Recipe from: ketoconnect.com
This recipe is the ultimate side dish pairing perfectly with a lettuce wrap bacon cheese burger or a bowl of soup. Our zucchini fries are perfect for baking, frying, dipping and eating! Recipe from: ketoconnect.com
These low carb, gluten-free, savoury muffins are made with cauliflower and cheese. They are great for an appetiser, snack, side dish or quick meal. Recipe from: kirbiecravings.com
The combination of the meat, cheese and onion in a low carb vehicle makes this recipe worth trying and making time and time again! Recipe from: ketoconnect.net
Stuffed avocados are quick to prepare and low in carbs. I use all kinds of different fillings and this one is my favourite! Recipe from: Ketodietapp.com
For anyone trying to get their fat intake up while keeping their other macros down, try having a couple of these for breakfast. You will be in keto heaven in no time! Recipe from: theketocookbook.com
I’m so excited to have a crunchy Low Carb Cheese Crackers Recipe that’s Keto friendly! I’ve started the Keto plan 8 days ago and so far I have lost a pound a day! Recipe from isavea2z.com
These Keto Griddle Cakes are super easy to make once you have the basics down. You can mix and match different ingredients to achieve any flavor combination you can think of. Recipe from: ketoconnect.net
Have you been craving fries with lots of fat, but nearly 0 carbs? Avocado fries are the answer! They’re simple to make and can be enjoyed by anyone. They have the same crispy outside and soft inside as regular french fries! Recipe from: tasteaholics.com
Dress up some green beans and bake them in a delicious Parmesan crust to create Green Bean Fries! Recipe from: tasteaholics.com
Kale chips are a miracle! From a tough, bitter leaf, kale turns into a delicate and crunchy chip before your very eyes and they’re simple to make! Recipe from: tasteaholics.com
So much for “protein” bars though, the macros are crazy, it’s 75% fat. You can cut this into 16 slices and they’ll be 3.5 net carbs each. Recipe from: wickedstuffed.com
Crunchy, chewy, creamy, and chocolatey – all in one portable, delicious, and fat filled snack. Recipe from: ruled.me
I think that savoury fat bombs are simply better, as they are more sating and don’t seem to trigger cravings. Recipe from: ketodietapp.com
These tasty little peanut butter balls have just 1g carbs apiece and 3g of protein. Pop a couple to tame your sweet tooth. They are really good and full of healthy fats and proteins. Recipe from: cutthewheat.com
This Coconut and Cinnamon Keto Fat Bomb recipe is perfect for a ketogenic and low carb plan. You can whip up this easy recipe and have everyone ooohing and aahhing in no time. Recipe from: grassfedgirl.com
Most of those fat bombs are sweet and feature ingredients such as chocolate and coconut oil. But Fluffy Chix Cook believe it’s hard to go wrong with the nutrition found in butter made from grass fed cows Recipe from: fluffychixcook.com
Butter Pecan Fat Bombs make a great low carb keto or low carb high fat quick meal replacement or snack to help feed that ketogenic cycle while waiting for a chance to make the next meal! Recipe from: fluffychixcook.com
My Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. Add a splash of rum or rum extract and they resemble Tiramisu. Recipe from: ketodietapp.com
I have made a few fat bomb recipes and these ginger fat bombs have to be my favourite. Fat bombs will keep you fuller for longer, keep your carb cravings away, and contain a healthy dose of coconut oil. Recipe from: ditchthecarbs.com
Such a simple thing, but it fills so many needs. Oh, did I mention … it’s delicious! Recipe from: djfoodie.com
A delicious fat bomb that is fit for impressing guests. Make suer you check out this cocoa butter keto snack. Recipe from: mariamindbodyhealth.com
I found some cute little tarts at Whole Foods. bought them anyway to see if I could make something similar minus the nasty fructose. Mine are tasty little treats that contain lots of good fats but no sugar. Recipe from: carbwarscookbooks.com
Adding freshly chopped herbs, sun-dried tomatoes, garlic and olives gives them a strong Mediterranean kick – you won’t even know these are fat bombs! Recipe from: ketodietapp.com
When creating this recipe, I was inspired by the delicious Crunchy Cherry Chocolate Confections from Low-carb So Simple. I wanted to make dairy-free “fat bombs”, so I added some coconut oil for extra fat-burning MCTs. Recipe from: ketodietapp.com
It’s hard to resist these chocolate almond fat bombs – they melt in your mouth like a chocolate truffle and fill you up with fantastic fats. Recipe from: paleorecipe.com
These soft, fudgy, rich and luscious treats will appease your craving for a treat, while providing plenty of healthy fats and maintaining your ketosis. Recipe from: thenourishedcaveman.com
This recipe is keto, low-carb, paleo, grain-free, gluten-free, dairy-free, and refined-sugar-free. Recipe from: realbalanced.com
This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil.. Recipe from: grassfedgirl.com
Did someone say chocolate?! Drizzle with a teaspoon of Sugar-Free Chocolate syrup, and enjoy. Recipe from: ketoship.com
Today, I’d like to share one of my favourite fat bomb recipes: Maple & Pecan Fudge. Make suer to check out the video. Recipe from: ketodietapp.com
These fat bombs are a little more complex, but the flavour you get is out of this world! I like to enjoy 1 or 2 with tea at the end of my day and a treat. Hope you enjoy them too! Recipe from: tasteaholics.com
These keto cookies also go great with coconut milk, but just make sure the milk has no added sugar. Recipe from: fatforweightloss.com.au
Perfectly cooked low-carb oatmeal chocolate chip cookies. Keto, sugar-free, no grain flours, and dairy-free! Recipe from: healthfulpursuit.com
Basically, it’s a chocolate shortbread cookie filled with cream cheese icing! They really kill a sweet tooth and go great with coffee or a nice glass of flax milk! Recipe from: theprimitivepalate.com
These easy hazelnut keto cookies have only 5 ingredients! They are light and fluffy on the inside, crunchy on the outside and fantastic as a treat with some nut milk or with a cup of coffee. Recipe from: lowcarbyum.com
These cookies are perfectly soft and cake like, with an ever lasting chocolatey taste. Recipe from: ketoconnect.net
Besides the taste, I love the way this cookie crumbles (see what I did there?). It is so soft and falls apart easily so you’ll definitely want to grab a plate, and maybe some coconut milk to go with it. Recipe from: ketosizeme.com
Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients. Recipe from: howtothisandthat.com
Finally, a guilt-free chocolate bar that tastes ‘real’ and helps with weight loss. ChocoPerfection has 14g of prebiotic fiber in every bar which reduces sugar cravings. It’s is all natural, 100% sugar-free, and has all the beneficial anti-oxidants of chocolate. Recipe from: theprimitivepalate.com
Maple and macadamia nuts. Seriously, what more could you want from a cookie? Recipe from: ketoconnect.net
The original Low Carb Chocolate Chip Cookie Recipe. Accept no substitutes! Your favorite grain-free cookie dough baked in a skillet for one awesomely gooey keto dessert. Recipe from: alldayidreamaboutfood.com
Coconut, Stevia-sweetened chocolate chips, almonds, and homemade (sugar free) low carb sweetened condensed milk. Only 4 ingredients and super easy to make! Recipe from: mymontanakitchen.com
Not only are these Low Carb Buttery Vanilla Shortbread Cookies delicious! They make the best crumbly base for Low-Carb, no-bake Cheesecake, and Pie Recipes. Recipe from: myketokitchen.com
It’s always nice to find a tasty dessert recipe that is sugar free, low carb and ketogenic. I’m looking to expand my options of easy to make treats because sometimes I like to end my day with a nibble of something sweet. Recipe from: mysugarfreejourney.com
This is a really easy and tasty recipe that is ketogenic, anti-inflammatory and fat burning. This is loaded with healthy fats, protein and fiber. It is super easy to make and you will love the flavour. Recipe from: drjockers.com
I tend to rely on protein bars, especially while traveling or for work. This super simple keto protein bar will make your on the go snacks that much nicer. Recipe from: meatketofree.com
Homemade protein bars are a perfect replacement for any meal if you are short of time. Have them ready in your fridge for a quick snack! Recipe from: ketodietapp.com
Keto fat bomb cookie bars that don’t need to be kept cold. A keto fat bomb that you can take on the go! Less than 2 grams of net carbs and loaded with keto nutrients. Recipe from: healthfulpursuit.com
Try these which are free of sugar, grains, wheat and naturally gluten free. They are packed with seeds and nuts and a hint of cinnamon and vanilla. Recipe from: ditchthecarbs.com
These bars are perfect for a low carb or a Keto diet when you either a) need something sweet or you will eat the entire pantry or b) its the end of the day and your macro tracker tells you that you need more fat! Recipe from: ketogenicwoman.com
Ladies and gentlemen let me introduce: the coconut chocolate bar, one of the best low carb snacks you will try! Recipe from: thenourishedcaveman.com
These are a sweet, chewy, creamy and coconutty delight! They are super easy to make – just throw everything in your food processor and give it a whirl! Recipe from: mymontanakitchen.com
These delicious Chocolate Fudge Protein Bars are a no bake recipe that’s low carb, sugar free, gluten free and nut free as well! Perfect for a healthy, grab-n-go snack and packing in lunchboxes! Recipe from: sugarfreemom.com
This version of homemade keto friendly Quest bars is a perfect on-the-go snack when all else fails without the price tag of a store bought bar. Recipe from: mysweetketo.com
This Keto Chocolate Smoothie is the perfect meal for those following a high-fat, low-carb diet. Made with 6 ingredients it’s a wonderful way to start your day if you have a busy morning. Recipe from: elanaspantry.com
We created a creamy, high fat, low carb protein shake you can drink after every gym session without being kicked out of ketosis! Meet your macros while still enjoying your protein. Recipe from: tasteaholics.com
The green smoothie is super popular, but it’s usually loaded with sugar. Here’s a healthier low carb keto smoothie made with avocado and mint. Recipe from: lowcarbyum.com
Enjoy this delicious chocolate smoothie recipe for a fast and nutritious Paleo and Ketogenic breakfast. I used stevia as the sweetener in this recipe and the cinnamon helps to hide the stevia aftertaste. Recipe from: paleomagazine.com
This super filling milkshake is loaded with fat which makes it the perfect midday pick-me-up. If you have something against peanuts, or are simply allergic, almond or cashew butter is also delicious in this shake! Recipe from: cookingispun.com
Everyone has tried or at least heard of keto coffee. But, what about those summer days or those days you don’t want a hot beverage. Personally, I prefer ice coffee all year round! Well, we’ve re-revolutionized the coffee game with our Keto Coffee recipe. Recipe from: ketoconnect.com
I’m excited to say that this low carb green smoothie that I’m sharing today is everything you’d want a green smoothie to be! It’s creamy, refreshing, and has just enough sweetness to make it perfectly balanced. Recipe from: ibreaththehungry.com
A dairy free low carb raspberry avocado smoothie that’s sure to be loved by all. So delicious, you’ll will never know it has healthy avocado in it. Recipe from: lowcarbyum.com
This drink calls for some sweetness, though you can start with only one package of sweetener and add more if you prefer sweeter drink. Recipe from: lowcarbsosimple.com
A low-carb, keto, vegan milkshake recipe made with frozen strawberries and coconut milk, blended with Genuine Health fermented vegan proteins. Recipe from: healthfulpursuit.com
A Minty Green Protein Smoothie that is dairy free and low carb is the perfect way to start the day! Recipe from: sugarfreemom.com
They can be so thick you need to eat them with a spoon, or thin enough to slurp easily through a straw. Recipe from: alldayidreamaboutfood.com
Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it’s a great snack for kids and adults alike. This post is sponsored by Wyman’s of Maine. Dairy-free and vegan options. Recipe from: alldayidreamaboutfood.com
Creamy and refreshing dairy-free, sugar-free mock Chick-Fil-A Frosted Lemonade. Makes 1-quart serving or smaller servings to share. Recipe from: mamashire.com
This keto smoothie is loaded with healthy fats and protein foods. All of the ingredients in this smoothie are nutritious, heart healthy and keto-friendly — plus, they’re delicious! Recipe from: draxe.com