The Ultimate Guide to Puppy Yoga

The Ultimate Guide to Puppy Yoga: More Than Just a Trend

Puppy Yoga is not just another fad; it’s a unique blend of relaxation and cuteness overload. This practice combines traditional yoga poses with the playful energy of puppies, offering a whole new level of mental and physical well-being.

Key Takeaways

  • Puppy Yoga is a blend of traditional yoga and interaction with puppies.
  • It offers both mental and physical benefits.
  • Certain precautions are necessary for the welfare of the puppies involved.

What is Puppy Yoga?

Puppy Yoga is a specialized form of yoga that incorporates young dogs into the practice. It’s not just about doing yoga; it’s about creating a harmonious environment where both humans and puppies can benefit.

The Concept Behind Puppy Yoga

The idea of Puppy Yoga is to create a symbiotic relationship between humans and puppies. While yoga practitioners get to enjoy the calming and joyful presence of puppies, the puppies also get a chance to socialize, which is crucial for their development.

Puppy Yoga Preparation

The Structure of a Puppy Yoga Class

A typical Puppy Yoga class starts with a brief introduction where participants meet the puppies and get acquainted. The yoga instructor then guides the class through a series of poses, all while puppies roam freely around the room. The class usually ends with a relaxation session, often with a puppy or two snuggling next to you.

How Did It Start?

The concept originated as a way to make yoga more engaging and provide a unique experience that also benefits animal welfare organizations. Many Puppy Yoga classes partner with local shelters to give these young dogs a chance to socialize and find forever homes.

Benefits of Puppy Yoga

Physical Benefits

  • Improved Flexibility: Traditional yoga poses are integrated into the class, helping you stretch and tone your muscles.
  • Increased Strength: Holding poses while interacting with a puppy adds an extra layer of challenge to your practice.

Mental Benefits

  • Reduced Stress: The presence of puppies naturally lowers cortisol levels, helping you relax.
  • Enhanced Focus: The unpredictability of puppies keeps you alert, enhancing your focus and presence.

Emotional Benefits

  • Boosted Mood: Interacting with puppies releases endorphins, the body’s natural mood lifters.
  • Enhanced Human-Animal Bond: Spending quality time with animals can deepen your understanding and appreciation for them.

Is Puppy Yoga for Everyone?

Before you jump into a Puppy Yoga class, it’s essential to consider a few things. Not everyone is suited for this type of yoga, especially those with allergies or a fear of dogs.

Precautions and Safety

It’s crucial to ensure the welfare of the puppies involved. An ITV News investigation has raised concerns about the basic welfare needs of puppies not being met in some Puppy Yoga classes.

How to Get Started

If you’re interested in trying Puppy Yoga, you can start by looking for classes in your local area. Websites like Puppy Love Yoga offer classes in specific locations.

For those who prefer practicing at home, you can find resources like books or videos to guide you. Pet Yogis offers some tips for practicing dog yoga at home.

Puppy Yoga vs. Traditional Yoga

While traditional yoga focuses solely on the individual, Puppy Yoga adds a communal aspect. It’s not just about you; it’s about creating a symbiotic relationship with your furry friends.

The Role of Puppies

In Puppy Yoga, the puppies are more than just cute distractions; they are integral to the practice. Their playful energy can actually help you deepen your poses and improve your mental well-being.

The Community Aspect

Traditional yoga is often a solitary practice, but Puppy Yoga fosters a sense of community. Participants often find themselves more engaged and more willing to attend regular classes, thanks to the added element of puppy interaction.

Ethical Issues and How They Are Overcome

The welfare of the Puppies

One of the primary concerns surrounding Puppy Yoga is the welfare of the puppies involved. Critics argue that the practice could be stressful for the puppies and that their basic needs might not be met.


  • Partnering with Reputable Shelters: Many Puppy Yoga classes collaborate with reputable animal shelters to ensure the puppies are well-taken care of.
  • Age Restrictions: Most classes only allow puppies that are at least 8 weeks old and have had their first set of vaccinations.
  • Time Limit: To prevent overwhelming the puppies, classes are often limited to 60-90 minutes.

Human Safety

Another concern is the potential for bites or scratches from the puppies.


  • Supervision: Both the yoga instructor and animal handlers are present to supervise the class.
  • Pre-Screening: Puppies are usually screened for temperament before being allowed to participate.

By addressing these ethical issues, Puppy Yoga can be a joyful and beneficial experience for all involved.

Puppy Yoga Around the World

Puppy Yoga has gained international attention, with classes offered in various countries. For instance, Pups Yoga on LinkedIn connects puppy lovers through movement and mindfulness.

YouTube Resources

For those who prefer visual guides, here are some YouTube videos that can help you get started:

Internal Resources

For more information on yoga and its various forms, you can visit the following links from

Preparing for Your First Puppy Yoga Class

Before you attend your first Puppy Yoga class, there are some preparations you should make to ensure a smooth and enjoyable experience for both you and the puppies.

What to Bring

  • Yoga Mat: A comfortable and non-slip yoga mat is essential.
  • Treats: Small treats can be used to reward the puppies and keep them engaged.
  • Water Bottle: Hydration is key for both you and the puppies.
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