This 15 minute full body yoga workout class will tone, strengthen, and sculpt your entire body in a short amount of time.
Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier.
So roll out your mat, grab some water, take a deep breath & lets begin!
Pilates Instructor- Juliana Spicoluk
Location Blue Spirit Yoga Retreat
Boho Beautiful Yoga Links:
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