in

25 min Morning Yoga for Tight & Sore Muscles

Thanks to BetterHelp for sponsoring today’s video! Sign up for BetterHelp and get 10% off your first month πŸ‘‰ https://betterhelp.com/kassandra Good morning, thank you so much for joining me! I’m going to take you through this 25 minute full body flow to help you begin your day. There are no props required for this class and great for intermediate students or beginners who want a little bit of an extra challenge. We start off slow so that you can ease into your morning after a long night’s rest. We’ll get into some juicy hip openers, focusing a lot on our inner thighs and groin while also adding some twists for energy and hamstring stretches. You can expect poses like reclined butterfly, half splits with a twist, side low lunge, gate pose and bridge. A great mix of strength and stretch. I hope you enjoy it! Leave me a comment before you go. 😍 MORE MORNING YOGA πŸ˜πŸ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M βœ… SUBSCRIBE TO SUPPORT FREE YOGA O

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0