Full Body Yoga – this 30 minute total body stretch was designed to help stretch, strengthen, and support your entire body by helping build muscles, toning up, and helping to lose calories and fat. People seek yoga out for many different reasons; back pain, weight loss, etc, but one great benefit of yoga is that you can use it as a full body, or total body workout or exercise experience. Give your low body, legs, feet, lower back, mid back, upper back, shoulders, and even our neck a deep stretch yoga session that will have your body thanking you all day! Join certified yoga instructor Cole Chance, as she leads this free beginners full body yoga class.
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