In this yoga & pilates fusion class we are focusing on our posture and healthy spine. Due to our lifestyles most of us have forward head posture where head is shifted forward, the chest & shoulders get tight making the back overworked causing pain.
This flow has a mix of yoga, modern pilates moves & self myofascial release to improve myofascial glide & elasticity of the tissues.
We are working on opening the front line (chest , shoulders, hip flexors , quads ) ; work with increasing ribcage volume & releasing diaphragm working along spiral & lateral myofascial lines ; we work with improving pelvis & hips mobility , which often are pretty tight due to prolonged sitting; release tension from the back line; incorporate self myofascial release techniques in shoulder muscles, sternum & pubic bone – the areas that store lots of tension and pull us into forward head position; we massage lymphatic nodes to promote lymph flow & detoxification;
After the class you will notice larger rib