This 20 minute advanced total body yoga flow is geared towards anyone that is looking to take their at home yoga practice to the next level. We will be moving through a variety of yoga asanas focused on helping you build more flexibility, strength, and balance which will give you an opportunity to reconnect deeper to your own inner peace and present awareness.
Feel free to modify any posture you need and gear this class towards what feels best for your body.
Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each posture will get easier.
Yoga Instructor- Juliana Spicoluk
Location- Anamaya Yoga Retreat Centre
Costa Rica – Yoga Retreats & Yoga Teacher Training
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