A ritual for the brain and body to support you during process, healing, and reflection.
Gift yourself with this 22 minute holistic practice to help you feel more balanced from the inside out.
Hop into something comfy and let’s meet on the mat!
Invite a friend. Accountability is awesome!
For more videos like this, check out:
Yoga for Concentration and Mental Focus: https://youtu.be/xe3D7vKvtok
Yoga to Gain Perspective: https://youtu.be/H9xuMZaiNJY
Yoga for Mood Swings: https://youtu.be/K2LnW1gF6Eg
Head and Heat Reset: https://youtu.be/G4QUhyW-muE
You can also check out the Playlist Yoga for Grounding: https://www.youtube.com/playlist?list=PLui6Eyny-UzzPFzFh9X0_mXLqznJBqW_F
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