This full body yoga class is just what you need to feel a boost of energy, strong, and flexible. Working out and exercising have many benefits, especially when you can do it in the morning. This full body 30 minute flow offers deep stretches while still getting us going, heated, and feeling ready for anything! Yoga is often sought after for back pain, neck pain, etc, as the stretches in these safe to do at home poses can really help relieve pain in these areas, but yoga can also offer a deep workout, and heated way to burn off calories and gain strength. Certified Yoga Instructor Nicolle Spohn, leads this beginners friendly yoga stretch class.
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