This full body yoga sequence was designed as a head to toe, total body workout! Yoga is a great exercise for when you would like to experience a deep stretch, or a quick, low intensity, and gentle workout that can leave you feeling flexible, strong, and ready to start your day! Yoga is often sought after for pain and tension relief; common areas of pain and tension include, back, lower back, shoulders, neck, hips and lower body, and this full body yoga workout can also lend poses and movements that can help holistically alleviate or relieve pain in these areas, so take the poses and yoga movements that work for you! Certified yoga instructor Jen Hilman guides us through this short, total body yoga flow.
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