This 20 minute full body yoga class was designed for beginners, but has benefits for any level of yogi. This quick total body flow is great as a morning stretch, pre or post workout, or just as its own stretch workout for the day! The beginner yoga poses offered in this full body yoga flow can serve as a great accompaniment to a nice, hike, run, strength training, or other workout, and can also serve as its own energizing exercise! Certified Yoga Instructor Cole Chance, leads this Yoga flow. This is a beginners level instructional yoga video.
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