This hip opening stretch was designed to release emotion, stress, and tension in the hips. Hip mobility and hip pain are a big issue. Problems and pain in the hips can often lead to of pain and tension throughout the legs, AND lower back. Many people often don’t realize just how close our lower back health is directly related to our hips, and hip mobility. The deep stretches in this 30 minute hip opener can help lower body muscles stretch, helping you gain flexibility, strength, and muscle tone throughout your entire lower body region. Certified Yoga Instructor Nicolle Spohn, leads this beginners friendly yoga stretch class.
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