My top 6 mental health tips for the holidays + Self Care life hacks where I share my experience, lessons, and insights on how to stay calm & collected while maintaining your routines through the chaos that is the holiday season.
Why wait until January 1st to be your best self when you can take small steps towards your best self every day leading up? I’ll show you tools and techniques that will make it easier for you to thrive and greet the holidays with intention.
You’ll get all your questions answered about:
-How to feel massive gratitude and compassion (even when you feel totally stressed)
-What you can do NOW, before the chaos, to instill more peace & calm
-My secret self-care life hacks 😉
👉🏼 Shop resources in this video in the Mental Health Recommendations tab at: https://www.sarahbethyoga.com/resource-center
If you haven’t already, and you’re a SarahBethYoga APP Member, join us in our exclu