This yoga class is the first from our Body Breath Mind program on EkhartYoga.com. https://www.ekhartyoga.com/programs/137/body-breath-mind where we combine yoga asana, breathwork and meditation in each class.
To continue the program you can take out a free 14-day trial and then select a monthly or annual membership https://www.ekhartyoga.com/pricing
We begin this practice with Agni Sari, the fire breath, to ignite our digestive fire and clear the energy pathways. You might feel blissed out and nicely energised after this breath practice! Next up, a slow flow suitable for the morning, that prepares the joints properly for the poses. With lunges, twists, backbends and a delicious side bend at the end. We finish with a wonderfully grounding and uplifting meditation.
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