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Power Yoga Essentials 10 Day Power Yoga Challenge ~ Day 5 (Twists and Upper Back/Shoulder Opening)

Welcome to Heart Alchemy’s Power Yoga Essentials 10 Day Power Yoga Challenge. Click here to sign up for the challenge: https://mailchi.mp/heartalchemyyoga/10-day-power-yoga-essentials Day 5 of Power Yoga Essentials 10 Day Yoga Challenge, showing up for yourself with loving intention and awareness. Warm up with a twisting power yoga flow and move into a strong standing yoga asana sequence with lots of upper back/shoulder opening variations for that unbeatable, euphoric yoga feeling. Enjoy your yoga flow today and be sure to comment to let us know how Yoga Challenge, Power Yoga Essentials! In this 10 Day Power Yoga Essentials series invites you to challenge yourself, as you will find essential practices, strong flows, and deep breathing exercises to increase your overall well-being. This challenge is perfect for beginners and expert yogis all around, full of mindfulness, flexibility, strengthening and stretching. Be ready to fully relax and ground your mind during this 10 day power yo

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