Soothe your nervous system with this full body yin yoga class with affirmations for health.
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Welcome to my channel, I’m so pleased to take you through this yummy 35 minute yin yoga class paired with affirmations for health. This is a full body yoga class that will help you increase flexibility. It’s best suited for intermediate students and you’ll need two blocks.
We will focus equally on physical, emotional, mental and spiritual health. I’ll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined butterfly and savasana.
In each pose you’ll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you.