This 20 minute, beginners, yoga workout is a full class flow of yoga poses and exercises that you can safely do at home, while being able to get heated, burn calories, and help lose weight. Often, yoga is sought after for pain relief, like for back pain, neck pain, etc, but it can also serve as a great way to become stronger, get some healthy exercise from, and burn calories and help lose weight! Certified yoga instructor Jen Hilman guides us through this short, total body yoga flow.
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