Yoga warm-up for runners

More yoga for runners on Tashi Dawa shares her favourite yoga warm-up to get you ready for your run. No props are necessary for this short practice so you can do this session wherever you are before you get going on your way. Please share with friends! – – – – – – – – – – Become an EkhartYoga member! – 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers – take your training to the next level with our specialist courses on the EkhartYoga Academy – – – – – – – – – – Join the EkhartYoga Community: ▶︎ ▶︎ Newsletter: ▶︎ Instagram: ▶︎ Facebook: https://www.faceb


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