If you’re going keto and thought that mean an end to enjoying a glass of chocolate milk, think again! While traditional chocolate milk is chock full of sugar (pardon the pun) and is a big no-no on the keto diet, ...
If you’re looking for some keto friendly christmas recipes you’ve come to the right place. The holiday season is here but it doesn’t mean you have to fall out of ketosis! Let’s take a look at some of the tasty ...
If you are looking for some keto friendly Thanksgiving recipes, you’ve come to the right place. Thanksgiving is typically a nightmare for dieters especially those of us following a low carb diet. There is so much food around everywhere and ...
Halloween and low carb don’t usually go together in the same sentence. Traditionally Halloween foods are sugary, carb filled treats with little nutritional benefit at all. The good news is that you don’t have to put an end to your ...
We are thrilled to give you an appetizing recipe for Banana Peanut Butter Protein Bars. These delightful bars are more than just a convenient snack; they are also a fantastic source of protein and made with all-natural ingredients. Prepare yourself ...
If you’re looking for a low fat, low carb, high protein meal, then this quiche is for you. It works great on it’s own as a snack or as part of a meal. We brought this along to a picnic ...
This burrito is jam packed with flavour. I made this for lunch last week and it was amazing! You can also add your own ingredients to the burritos to beef it up. However I would recommend giving it a try ...
These peanut butter protein balls are the perfect quick and easy snack. We got this recipe of our good mate Sal a couple of months back and have loved it ever since. A great snack that can be paired with ...
