Discovering Your Dharma

What does ‘dharma’ mean?  The word ‘dharma’ is an ancient concept that has evolved over thousands of years. Found amongst many different traditions from Buddhism to Jainism and Hinduism, we even find this word in the ancient yogic texts known ...
Recipes

Sheet Pan Chicken Fajitas

These quick and easy keto Sheet Pan Chicken Fajitas are a delicious spin on traditional fajitas. The perfectly spiced chicken thighs are crispy on the outside, while tender and juicy on the inside. Cooked with a medley of sliced peppers ...

How To Start A Gentle Detox

At the beginning of each year, it’s easy to get caught up in the onslaught of media advertisements pushing various weight loss regimes, intense exercise plans, ‘miracle’ body transformations and detoxes. After a festive season of indulgence and cosiness, we’re ...