Halloween and low carb don’t usually go together in the same sentence. Traditionally Halloween foods are sugary, carb filled treats with little nutritional benefit at all. The good news is that you don’t have to put an end to your ...

Yoga is a great way to improve flexibility and strength in your body. In this article we will go over some standing yoga poses to use in your practice.   Mountain Pose (Tadasana) The mountain pose is the foundation of ...

The ketogenic diet has been gaining a lot of attention of late, and rightly so. Keto recipes are generally high fat and low carbs. This puts your body into a state of ketosis which essentially means that your body burns ...

You’ve probably heard that counting macros is a good way to help build muscle and lose fat. In fact once you get your macros right you can actually be more flexible with your eating. That’s right. As long as you ...

Ground beef is a go to food when you are looking to eat healthy and lose weight/build muscle. Not to mention that ground beef is inexpensive, quick to cook up, easy to freeze and can be used in an endless ...

Do you find it difficult to get enough protein from your food sources? Or are you relying on a combination of a handful of recipes and shakes to get your daily protein intake up? If that sounds like you, you’ve ...

If you’ve ever tried and failed at a diet before then I have good news for you. It seems like everyday there is a new fad diet that comes out that will help you lose weight and gain muscle faster ...

Occlusion training or blood flow restriction training has been getting a lot of attention lately. You might be wondering if it is something that you should implement into your workouts or if it is something to steer clear of. As ...

If you’ve recently decided to reduce your sugar intake but are struggling to control your sugar cravings then this article is for you. Sugar is addictive. And it is everywhere. Although you’ve likely realised this if you are starting to ...

They’re in every gym, but who really wins in an elliptical vs treadmill battle? Both pieces of equipment boast that they provide a great cardiovascular workout and help you burn calories. However there are different advantages and drawbacks to each ...